Friend of mine Greg turned me on to this. Haven't tried it, but thought it would be a nice portioned meal option for delivering to friends and family in need.

"I'm convinced this is the best way to start your day" -Greg

Ingredients

2/3 cup old fashioned oats
1 tbsp protein powder
1 tbsp nuts (Greg recommends walnuts)
1 tsp chia seeds (baking aisle of grocery store usually)
1/2 tsp maple sugar
1/4 tsp brown sugar
Milk of your choice, 3/4 cup + or - depending on preferred consistency.

Directions - Overnight

Add milk night before to cover dry ingredients and refrigerate. Slice fruit in bowl next morning(usually a banana and berries for Greg).

Directions - Immediate

Heat milk in separate container, get hot but do not boil. Pour over dry ingredients until covered, and mix to combine. Cover and let rest for 20 minutes. Slice fruit in bowl. You can skip heating if you want it cold.