INGREDIENTS

Ingredients:
4 bone-in center cut pork chops
2 tablespoons avocado or other high heat oil
2 tablespoons blackened seasoning

INSTRUCTIONS

Preheat oven to 425 degrees.

Brush both sides of pork chops with avocado oil (or other high heat oil). Season both sides with blackened seasoning.

In a hot cast iron pan, sear pork chops 1 - 2 minutes per side at high heat.

Transfer pan to oven and cook for 15 minutes or until a meat thermometer registers 145 degrees.

Let the pork rest for 10 minutes before serving.